Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Signs and Symptoms of too Much Calcium in Your Body

Published Jul,08 2011 | By Debra McKenzie

High calcium in the blood is known as hypercalcemia. Calcium is required in the body for bone growth and maintenance, muscle contractions, as well as proper hormone, nerve and brain function.