Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Chia seeds are a rich source of omega-3 fatty acids, soluble and insoluble fiber, protein and antioxidants, according to the Academy of Nutrition and Dietetics. Chia, a member of the mint family, comes out on top when compared to flax seeds, a common plant source of omega-3 fatty acids.
Read more →
Infants are typically born with enough iron to last four to six months, but then they require it from their diet. While iron deficiency is more common in infancy, it is possible for an infant to get too much iron, particularly if receiving supplementation or if there is a known genetic issue in the family.
Read more →
Itchy skin can develop for many reasons. It can occur with or without a rash, in small areas or the whole body. Identifying the cause is important to ensure proper treatment. While there are several potential causes of itchy skin, it has not been directly linked to a vitamin B-12 deficiency.
Read more →
Adult women are encouraged to one and one half cups of fruit everyday and males should have two cups. Dried fruits like apricots are a good source of fiber and can be included in a healthful diet as a fruit serving, with 1/2 cup of dried fruit equal to one cup of fresh fruits.
Read more →
Legumes, including beans, lentils, soybeans, peanuts and peas, are plants with seed pods that split in half. They are an inexpensive, nutritionally dense source of plant protein. Legumes may be counted as a vegetable or as a source of protein in the meat and bean group.
Read more →
High calcium in the blood is known as hypercalcemia. Calcium is required in the body for bone growth and maintenance, muscle contractions, as well as proper hormone, nerve and brain function.
Read more →
Honey was one of the first natural sweeteners used by humans. It is used not only as a food, but also as a drug and topical ointment. Honey has been used in infant nutrition and as a medicine, but it is unsafe for babies under 1 year old due to botulism spores.
Read more →
“Potatoes not Prozac” is a seven-step program developed by Kathleen DesMaisons as a nutrition-based approach to overcoming sugar sensitivity and addiction. The plan was conceptualized from her personal experiences as well as her work as a rehabilitation therapist.
Read more →
Vitamin D is a fat-soluble vitamin used by the body to regulate calcium levels and blood pressure, and it plays a role in immune system function. It also helps prevent uncontrolled cell division, which could lead to diseases like cancer.
Read more →