Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
The nutritional values of pork and beef are very similar, so the choice between them for most people is based on flavor. Both pork and beef ribs can come from several different cuts of meat, and ribs can be prepared in numerous ways.
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Hamburgers are one of the most popular foods in America and, according to National Public Radio, Americans consume about 14 billion burgers each year. You cannot drive through your local town without finding at least one fast food hamburger restaurant, and hamburgers are a staple at most summertime barbeques.
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