Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Stevia with other medicinal herbs

How to Bake With Stevia Instead of Sugar

Whether you are on a diet and trying to cut calories or a diabetic looking to enjoy something sweet without the sugar, the natural sweetener stevia provides a good alternative. With no calories, no carbohydrates and a zero glycemic index, stevia provides the sweetness your baked goods need without the extra.

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How to Make a White Box Cake Into Chocolate Cake

When you are craving a rich piece of chocolate cake, the box of white cake mix in your cupboard just doesn’t cut it. Luckily, with the addition of a few ingredients you may have in your pantry, you can turn that box of cake mix into a sweet chocolate dessert in no time.

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Fenugreek & Fennel Seed

Fenugreek and fennel seed are both spices that people use on a daily basis in a variety of culinary dishes and pickling. However, both these spices also have medicinal properties for everything from colic in infants to cholesterol management and diabetes.

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