Vegetable Cooking Guide: Nutrition, Methods & Storage

Maximize nutrients by understanding which vegetables should be cooked or eaten raw. From grilling in a pan to using an electric smoker, discover the most nutritious vegetables and learn how to safely freeze, thaw, and refreeze your produce.

Can Certain Vegetables Thicken Your Blood?

Published Jul,08 2011 | By Deborah Lundin

There are many times when you may feel your blood is running a little thin. If you bruise or bleed easily or have heavy periods, thickening your blood may be beneficial. In this case, adding vegetables to your diet that are high in vitamin K can help do the trick.