Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

Vegetable ragout of eggplant, zucchini and carrots

Vegetarian Continental Dishes

Published Jul,08 2011 | By Deb Powers

Continental cuisine typically refers to the cuisine of the European continent, especially the varied cuisines of Western Europe.

Deb Powers is an avid urban gardener who works with a community collective to promote sustainable urban agriculture and build partnerships between local business owners and community organizations. Powers serves as a social media and marketing consultant for local non-profits and businesses, and has assisted in creating career pathways for people returning to the workplace.