The Dangers of Cascara Sagrada Bark

Cascara sagrada, a member of the buckthorn family, grows in the Pacific Northwest from northern California to British Columbia. The dried and aged bark was a common treatment for constipation in Native American medical tradition.

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Woman creaming her face

Benefits of Vitamin K Serum on Skin

Vitamin K, a vitamin that is essential to blood clotting, may also help your skin look younger. In newborn nurseries across the United States, infants routinely receive a dose of vitamin K to prevent possible hemorrhaging.

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Vegetable ragout of eggplant, zucchini and carrots

Vegetarian Continental Dishes

Continental cuisine typically refers to the cuisine of the European continent, especially the varied cuisines of Western Europe.

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Close-up of Ginseng

The Truth About Ashwagandha Herbs

With its exotic name and a reputation for boosting libido and increasing longevity, it's no wonder that ashwagandha has captured the attention of the American public.

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Bowl with Chickpea Flour

Chickpea Flour Facts

Many recipes call for some type of wheat-based flour, whether whole-wheat, all-purpose or cake flour, but you can successfully replace wheat flour with chickpea flour. It adds a nutty taste and a boost of protein, and it works well in any dish, from baked goods to soups and sauces.

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olive oil

The Properties of Vegetable Oil & Skin Care

Your pantry may contain the not-so-secret ingredients to glowing skin, says Barbara Close, author of "Pure Skin: Organic Beauty Basics." Vegetable oils, especially those that are all-natural, organic and cold-pressed, contain many phytochemicals and nutrients that help moisturize, protect and strengthen your skin.

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Boswellia Serrata Extract Interactions

Boswellia serrata, a desert native of the Middle East and northern Africa, exudes the resinous sap used to make frankincense. The dried sap contains boswellic acids, a group of phytochemicals that appear to have anti-inflammatory, anti-arthritic and diuretic properties, according to James Duke, author of "

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