Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Woman's feet walking on sandy beach, close up

The Best Walking Shoes for Flat Feet

Published Jul,08 2011 | By David B. Ryan

"Flat feet" is a popular reference term for the medical condition describing feet with collapsed arches. Flat-footedness is caused either by the body’s inability to develop arches or by weak muscles that fail to maintain arches.