Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Why Do People Get Moles on Their Skin?

The National Cancer Institute (NCI) reports that most people have at least 10 moles, and some persons have as many as 40. Moles are usually circular or oval in shape and may be either flush with the skin or raised above the surrounding skin layers.

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Lexapro and Weight Loss

Escitalopram oxalate, sold under the trade name Lexapro, is a prescription medication given for depression. The drug increases the supply of serotonin, a chemical in the brain, that blocks feelings of depression and anxiety. The exact nature of the interaction is not known.

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Nurse weighing teenage girl

10 Ways to Lose Weight for Teenage Girls

The teen years establish physical health habits for a lifetime. The National Center for Health Statistics reports staggering numbers of American teens with weight problems, and notes that more than 17 percent of teenage girls fall within the category of "obese."

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