Sweeteners Guide: Natural Honey, Stevia & Sugar Risks

Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.

Which Is Worse: Carbs, Fats or Sugar?

Published Jul,08 2011 | By Dana Severson

Determining whether carbs, fats or sugars are worse isn’t as clear-cut as you might think. Both carbohydrates and fats, though often cited as unhealthy dietary components, are macronutrients that play a vital role in maintaining your overall health.