Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A balanced diet draws from all basic food groups to provide the body with the right types and amounts of nutrients for both nutrition and energy. To do this, most medical professionals recommend eating at least four servings of fruits, four servings of vegetables and six servings of grains each day.
Read more →
A lipid panel is ultimately a cholesterol test. It's used to determine the level of not just total cholesterol, but also low-density lipoprotein (LDL), high-density lipoprotein (HDL) and triglycerides in your bloodstream.
Read more →
There are a number of B-vitamins necessary for your overall health. Two of the more common are niacin and vitamin B6. Niacin is often used to help lower cholesterol levels, while vitamin B6 is essential for your metabolism, nervous system and immune response.
Read more →
Collagenous colitis is a form of microscopic colitis marked by inflammation of the colon. Unlike other forms of colitis, however, this inflammation isnβt visible along the walls of the large intestines. Instead, a tissue sample must be taken to discern the signs of this condition.
Read more →
The microbiotic diet follows the principle that all food contains energy, but this energy goes far deeper than calories. When preparing a meal, you want to create a balance in the positive and negative forces found in food.
Read more →
One serving of Kingfisher Premium Lager is described as 12 oz, but as this Indian beer comes in both 12 oz or 22 oz bottles, caloric intake is largely dependent on willpower and bottle size.
Read more →
High blood pressure is best described as an abnormal level of force being placed on your arterial walls. This can increase your risk of heart failure, heart attack and stroke, which makes treatment essential to your long-term health.
Read more →
Switching to a diet soda can help reduce your caloric intake, especially if you're already a soda drinker. Most diet sodas, like Diet Pepsi, contain no calories, so drinking a can or two won't increase your caloric intake by itself.
Read more →
Some of the healthiest foods can lead to intestinal gas and flatulence. This is largely due to their fiber content. Your digestive tract has a difficult time breaking down substances like fiber and other carbohydrates, so they eventually pass into the large intestines.
Read more →
Abnormal levels of potassium in the body can result in sensory loss. Sometimes referred to as paresthesias, this numb or tingling sensation is usually isolated to the fingers, toes, hands or feet, but it may radiate out into other areas of the body including the arms and legs.
Read more →
Atherosclerosis is the development of plaque along the arterial walls; plaque can narrow and stiffen the arteries, creating resistance to blood flow and affecting the transport of oxygen and other nutrients throughout the body. This can increase the risk of heart disease, heart attack and stroke.
Read more →