Mental Health Wellness: Resilience, Anxiety & Mood Management

Why does mental resilience matter for long-term health? Strategies for mood enhancement, behavioral self-regulation, and emotional support foster psychological wellness.

The influencers: Payal Kadakia, Anna Victoria, Britney Vest, Lita Lewis, Cassey Ho

#ImPerfection: A Roundtable Discussion About Body Acceptance

Body image is having its big moment on social media. Women (as well as men) of all shapes and sizes have been posting unfiltered images of themselves — stretch marks, belly rolls and all — on Facebook, Twitter, Snapchat and Instagram.

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