Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

An athletic woman in a gym holds a shrug bar, preparing for shoulder shrugs or deadlifts.

What Muscles Do Shoulder Shrugs Work?

Published Jul,08 2011 | By Dan Ketchum

Shoulder shrugs are known for targeting the trapezius, but that's not the end of their story. Find out what additional benefits shrugs have to offer.

Young man beginning an "Arnold" dumbbell press.

Arnold Press vs. Barbell Press

Published Jul,08 2011 | By Dan Ketchum

How do two effective shoulder press workouts compare? Find out what makes the "Arnold" press different, and learn how to do both presses to perfection.