The Best Lower Chest Exercises
Need some lower chest-sculpting exercises to complete your pecs routine? Here are three that come recommended by the pros.
Read more →Chest Workouts: Bench Press, Push-Ups, and Muscle Building
Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.
Proper Angle for Incline Bench Press
The incline bench press offers a range of angles, from about 30 to 75 degrees, that tailor to different needs and comfort levels. Dive in on the details here.
Read more →
What Is a Hammer Strength Chest Press?
Find out what a Hammer Strength chest press is, how to do it, its potential benefits, and even what differentiates it from other machine presses.
Read more →
Knuckle Push-Ups vs. Regular
The knuckle push-up is a bit of a gym legend, but how does it stack up to the standard variety? Time to weigh the benefits and the risks.
Read more →
What Does the Wide-Grip Bench Press Work?
Once you're comfortable with the standard barbell bench press, it's time to explore the many variations. Find out if a wide-grip is the right style for you.
Read more →
Can Doing Push-Ups Stunt Your Growth?
Time to bust some fitness myths. Cut through common misconceptions about push-ups, resistance training and youth exercise.
Read more →
The Average Bench Press for Adults
How much do you bench? Or rather, how much should you be benching? The answer to that one has lots of layers to explore.
Read more →
How Much of Your Body Weight Do You Lift in a Push-Up?
Push-ups aren't exactly an obscure exercise, but some of their benefits, nuances and even the exact percentage of weight you're pushing might just surprise you.
Read more →
Inner Pectoral Dumbbell Workouts
Isolation exercise might be bunk, but you can increase your focus on the inner pecs (or clavicular heads) with dumbbell flyes and a unique dumbbell shrug.
Read more →
Pros & Cons of a Decline Bench Press
The decline bench press is almost as popular as its flat forefather (and its incline cousin), but it's worth diving into its factual benefits and drawbacks.
Read more →