Best At-Home Workout DVDs for Beginners
Listen up as these fitness pros lavish praise on some of the most popular and well-regarded workout DVDs
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
What Is the Best Form of Cardio to Eliminate Stomach Fat?
Intense interval cardio exercise come recommended by pros as among the best all-around fat burners for weight loss.
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The Best Step Aerobics DVDs
From contemporary to classic, these step aerobics DVDs cater to all skills levels and have the enthusiastic backing of various fitness pros.
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How to Calculate Chest Size
Measuring your chest isn't just for powerlifters and fashionistas. Learn how to take precise measurements at home to track your fitness results.
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Do Australian Push-Ups Have Benefits Like Pull-Ups?
What exactly is the Australian push-up, and how does it compare to its cousin, the pull-up? Let's see how they stack up.
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The Average Bench Press for Adults
How much do you bench? Or rather, how much should you be benching? The answer to that one has lots of layers to explore.
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How to Improve Push-Ups Fast
Push-ups already build the pecs and tighten the core, but how can you make them even better? It's all in the technique.
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Pros & Cons of a Decline Bench Press
The decline bench press is almost as popular as its flat forefather (and its incline cousin), but it's worth diving into its factual benefits and drawbacks.
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Inner Pectoral Dumbbell Workouts
Isolation exercise might be bunk, but you can increase your focus on the inner pecs (or clavicular heads) with dumbbell flyes and a unique dumbbell shrug.
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How Much of Your Body Weight Do You Lift in a Push-Up?
Push-ups aren't exactly an obscure exercise, but some of their benefits, nuances and even the exact percentage of weight you're pushing might just surprise you.
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Ten-Pin Bowling Tips for Beginners
By nature, bowling offers an inclusive sport suited for virtually all skill levels; even your local lanes likely host all manner of bowlers, from casual partiers to hardcore league members.
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Can Doing Push-Ups Stunt Your Growth?
Time to bust some fitness myths. Cut through common misconceptions about push-ups, resistance training and youth exercise.
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What Does the Wide-Grip Bench Press Work?
Once you're comfortable with the standard barbell bench press, it's time to explore the many variations. Find out if a wide-grip is the right style for you.
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How to Properly Use a Dumbbell When Sitting Down
You've got a dumbbell, you've got a sturdy seat, now all you need to know is proper form for some effective exercises. Let's start with these three classics.
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Arnold Press vs. Barbell Press
How do two effective shoulder press workouts compare? Find out what makes the "Arnold" press different, and learn how to do both presses to perfection.
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Knuckle Push-Ups vs. Regular
The knuckle push-up is a bit of a gym legend, but how does it stack up to the standard variety? Time to weigh the benefits and the risks.
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What Is a Hammer Strength Chest Press?
Find out what a Hammer Strength chest press is, how to do it, its potential benefits, and even what differentiates it from other machine presses.
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What Muscles Do Shoulder Shrugs Work?
Shoulder shrugs are known for targeting the trapezius, but that's not the end of their story. Find out what additional benefits shrugs have to offer.
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Proper Angle for Incline Bench Press
The incline bench press offers a range of angles, from about 30 to 75 degrees, that tailor to different needs and comfort levels. Dive in on the details here.
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The Best Lower Chest Exercises
Need some lower chest-sculpting exercises to complete your pecs routine? Here are three that come recommended by the pros.
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