Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

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How Many Calories Do I Burn a Day by Just Existing?

The number of calories your body burns each day simply existing depends on myriad factors including body fat, muscle mass, gender, age, hormones and overall health. This number can be calculated and is called basal metabolic rate, or BMR.

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