Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

Foods Rich in Vitamins B & C

Published Jul,08 2011 | By Dakota Karratti

The B vitamins are thiamin, riboflavin, niacin, panothenic acid, vitamin B-6, biotin, folic acid and vitamin B-12. Vitamin C and the B vitamins are water-soluble, which means that your body excretes excess amounts of these vitamins in your urine.