Proper nutrition is critical for child development, especially for overweight or malnourished children. Meal plans should include essential vitamins and omega-3s while managing sugar intake and food allergies.
Nutrition dictates more than a person's body mass index. The nutrition a child receives during the first few years of life can affect her health for years to come. Balanced nutrition is important to child development because children need specific nutrients to thrive and grow.
Read more →
Individual calorie needs vary because they are based on gender, age and activity level. On average, an 8-year-old girl should consume 1,400 to 1,800 calories each day depending on activity level.
Read more →