Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

Does a Sauna Suit Help You Lose Weight?

Published Jul,18 2017 | By Cynthia Myers

Sitting in the heat of a sauna causes you to sweat and temporarily increases your metabolism. Sauna suits have the same effect. Athletes and others seeking to quickly lose weight may be tempted by advertisements for sauna suits that purport to help you take off pounds in a matter of hours.