Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Is Using a Twist Board Good Exercise?

Published Jul,18 2017 | By Cynthia Myers

A twist board is a round platform on which you stand and perform exercises while twisting from side to side. Similar to a wobble board, a twist board works core muscles involved in maintaining balance. You can find twist boards at some gyms, or you can purchase one to use at home.