Eye Health: Exercises, Coordination & Lens Options

Improving eye health involves everything from stopping eye twitching to performing exercises for astigmatism or lazy eye. Understanding hand-eye coordination and choosing the right polarized sunglasses are essential for ocular wellness.

Eye Exercises for Exophoria

Published Aug,14 2017 | By Crystal Welch

Exophoria is a muscle imbalance that causes the eyes to move outward, or diverge, according to the State University of New York Optometric Center. Eye exercises for exophoria can strengthen, condition, train and relax the eyes while also increasing your visual acuity. Do 30 minutes of eye exercises daily.

Crystal Welch has a 30-year writing history. Her more than 2,000 published works have been included in the health and fitness-related Wellness Directory, Earthdance Press and Higher Source. She is an award-winning writer who teaches whole foods cooking and has written a cookbook series. She operates an HON-code-certified health-related blog with more than 95,000 readers. Welch has a B.B.A. from Eastern Michigan University.