Cold and Flu Relief: Cough Remedies and Immune Support

What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.

Man coughing

Expectorant Doses

If you purchase an over-the-counter expectorant, the active ingredient is almost certain to be guaifenesin. Guaifenesin thins secretions in the lungs and nasal passages, makes it easier to cough up phlegm and eases lung congestion. Guaifenesin has few side effects when taken at recommended dosages.

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