Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Low levels of iron in the blood cause a condition known as iron-deficiency anemia, which results in fatigue, irritability and an increased heart rate. If you have anemia, you may need to introduce more iron into your diet.
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According to MayoClinic.com, the human body requires specific levels of both vitamins and minerals in order to function correctly. You can maintain proper vitamin levels by eating a healthy, well-balanced diet in accordance with nutritional guidelines outlined by the Food and Drug Administration.
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