Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

How to Cut Out Caffeine, Dairy, Gluten and Sugar

Many people with food-related allergies or food sensitivities must learn how to eliminate specific substances from their diets. Caffeine, sugar, gluten and dairy are all associated with sensitivities that may cause adverse physical reactions.

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Too Much Caffeine & Lightheadedness

You may drink caffeinated beverages, such as coffee or tea, in the morning because they offer a boost of energy. Caffeine is a stimulant, and when you consume caffeinated foods or drinks, it passes quickly to the brain and stimulates the central nervous system, relieving fatigue or drowsiness, especially upon waking.

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Spinach and strawberries light salad

How to Increase Iron Naturally Vs. Vitamins

Low levels of iron in the blood cause a condition known as iron-deficiency anemia, which results in fatigue, irritability and an increased heart rate. If you have anemia, you may need to introduce more iron into your diet.

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How to Find a Doctor That Specializes in Vitamin Deficiencies

According to MayoClinic.com, the human body requires specific levels of both vitamins and minerals in order to function correctly. You can maintain proper vitamin levels by eating a healthy, well-balanced diet in accordance with nutritional guidelines outlined by the Food and Drug Administration.

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