Sweeteners Guide: Natural Honey, Stevia & Sugar Risks

Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.

How to Cut Out Caffeine, Dairy, Gluten and Sugar

Published Aug,28 2011 | By Christy Bowles

Many people with food-related allergies or food sensitivities must learn how to eliminate specific substances from their diets. Caffeine, sugar, gluten and dairy are all associated with sensitivities that may cause adverse physical reactions.