Anxiety Relief: Apps, Natural Remedies & Medication Tips

Why does anxiety cause weight loss and sudden heart rate changes? Explore a range of solutions from anti-anxiety apps and yoga to understanding how supplements like B12 and Zinc impact generalized anxiety disorder.

Anxiety & Pulse

According to the National Institutes of Health (NIH), a rapid pulse or arrhythmia may occur during episodes of anxiety. A normal pulse or heart rate is between 60-100 beats per minute.

Read more →