Food & Nutrition: Culinary Techniques, Diets & Metabolic Health Written by Christopher Mohr, PhD, RD

Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Friends drinking and toasting on the beach.

Happy Hour After a Workout? Here's How to Do It Right

Published May,09 2018 | By Christopher Mohr, PhD, RD

Summer happy hour can be tempting. But if you're going to drink after a workout, at least do it the "healthier" way.

7 High-Protein Breakfasts That Aren't Eggs

Published Apr,27 2018 | By Christopher Mohr, PhD, RD

Amp up protein in the morning (and throughout the day). There are many high-quality protein options that you can enjoy in the morning to keep it interesting.

Are Omega-3s Worth the Money?

Published Dec,06 2017 | By Christopher Mohr, PhD, RD

Omega-3s have historically caused some confusion among consumers – here’s a deeper look into their history and properties.

The 12 Most Overrated Supplements

Published Jun,16 2017 | By Christopher Mohr, PhD, RD

The dietary supplement industry is a big $38 billion business. In fact, more than half the U.S. population took at least one dietary supplement.