Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements Healthy Eating

Are Omega-3s Worth the Money?

Published Dec,06 2017 | By Christopher Mohr, PhD, RD

Omega-3s have historically caused some confusion among consumers – here’s a deeper look into their history and properties.

The 12 Most Overrated Supplements

Published Jun,16 2017 | By Christopher Mohr, PhD, RD

The dietary supplement industry is a big $38 billion business. In fact, more than half the U.S. population took at least one dietary supplement.