Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
While you probably realize that energy drinks aren't the healthiest beverage choices, you probably don't worry about side effects before you drink one, but XS Energy Drink's own website warns that pregnant or lactating women, young children and pets avoid their products and "
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Hyperkalemia, or excess potassium in the blood, is a potentially fatal medical condition. Normal blood potassium levels range from 3.6 to 4.8 mEq/L. Blood potassium levels above 6.0 mEq/L are dangerous and merit immediate medical attention, according to MayoClinic.com.
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Chlorella and spirulina are both types of algae that are commonly marketed as supplements. Chlorella is a form of green algae, and spirulina is a type of blue-green algae. Chlorella is a rich source of chlorophyll, and spirulina provides a variety of proteins, vitamins and minerals.
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Purple corn extract is derived from purple corn, a plant that belongs to the same species as yellow table corn, but contains vividly-colored biologically active natural plant dyes. Native South Americans have been using the dyes, known as anthocyanins, to color food and drinks for centuries.
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Honey bees collect nectar from flowers to make honey. The flavor, color and sweetness of honey vary depending on what flowers the bees visit. Most commercial honeys come from a wide range of flowers, but specialist honey is sometimes made from the nectar of just one flower.
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Although cheese pizza does have a significant number of calories and a considerable amount of fat, it also has a respectable measure of essential dietary vitamins and minerals.
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Barley is a grain that has long been used for food, livestock feed, and beer and whiskey production. Beef and barley soup is an excellent low-calorie, low-fat source of protein.
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Dr. Bircher-Benner, a Swiss nutritionist, created muesli, a combination of cereal, nuts, bran, wheat germ, dried fruit, sugar and milk solids, in the late 19th century as a health food. Although muesli is calorically dense and high in fat, it's also an excellent source of fiber, vitamins and minerals.
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Mole is a traditional Mexican sauce composed of onion, garlic, chili peppers, Mexican chocolate, spices and ground nuts and seeds -- and it's usually served with poultry. Mole is highly caloric and contains a significant amount of fat, according to Epicurious.
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Cooks make omelets by beating together eggs, milk or water, and seasonings, pan frying the mixture in butter until it obtains a light, fluffy consistency. Either sweet or savory ingredients can be added. Whole-egg omelets are a significant source of calories, fat and cholesterol.
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The milkfish, also known as bandeng or bangos, is a silver-colored Pacific salt-water fish that lays its eggs in shallow coastal waters and can withstand low-salinity water.
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