Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Cheese Eggs

How Many Calories Are in 1 Slice of Cheese Pizza?

Published Jul,08 2011 | By Christine Gray

Although cheese pizza does have a significant number of calories and a considerable amount of fat, it also has a respectable measure of essential dietary vitamins and minerals.

The Calories in a One-Egg Omelet

Published Jul,08 2011 | By Christine Gray

Cooks make omelets by beating together eggs, milk or water, and seasonings, pan frying the mixture in butter until it obtains a light, fluffy consistency. Either sweet or savory ingredients can be added. Whole-egg omelets are a significant source of calories, fat and cholesterol.