Dopamine is an important neurotransmitter found in the brain. It helps control movement, energy and alertness, according to ADHD expert Beth Ann Hill in her book, "The AD/HD Book," and may impact a variety of factors in life, including tendencies toward ADHD, depression and weight gain.
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Fish oil has many health benefits, including positively impacting brain function, nerves and anti-inflammatory responses, according to Shari Lieberman, PhD, in her book, "The Real Vitamin and Mineral Book."
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Collard greens are a healthy food chock full of vitamins, minerals and fiber. They help lower cholesterol and detoxify the liver, according to Dr. Kevin Weiland in his book, "The Dakota Diet: Health Secrets from the Great Plains."
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Menstruation is an important monthly occurrence for women who are of childbearing age, but who do not get pregnant during that month. The body naturally releases the egg if it has not been fertilized, which may cause mild fatigue or lethargy. But it should not cause excess pain, cramping or overly intense mood swings.
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Olive oil is often touted for its health benefits, particularly virgin and extra virgin olive oil. This is due to its monounsaturated fat content, which is connected to heart health and weight control.
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Garlic is a very potent natural substance that stimulates the immune system and also fights bacteria found in the intestine. Many garlic capsules are available on the market, but unfortunately, not all are effective. There are a few ways to determine which garlic capsules are best.
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Supergreens are a type of greens that are very dense in both color and flavor. This is due to their high nutrient content -- nutrients that keep your body healthy and ward off disease.
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Eating a vegetarian diet can vastly improve the health of some people. Most people can at least benefit from including more vegetarian foods in their diets. Consuming a vegetarian diet is not as complicated as it may seem initially; there are plenty of healthy, easy meals available that do not involve meat.
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Flaxseed meal is rich in vitamins, minerals and healthy fats and can easily be added to soups or salads. Sometimes, a substitute for flaxseed meal is needed, whether this is due to allergy, lack of availability or taste preferences.
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Sulfur is a naturally occurring compound found in protein-rich foods and certain vegetables. It is one of the main components of detoxification in the body, as it plays a role in the function of several amino acids, and also feeds the hair, skin and nails.
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Coconut oil is traditionally used for cooking and baking, though according to Allison Tannis in the book, "Feed Your Skin, Starve Your Wrinkles," it has long been used in India and Sri Lanka for conditioning and styling hair.
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Since the Food and Drug Administration does not currently regulate supplements, few studies exist on which vitamin brands specifically have the best absorption rate. Instead, there are many claims by each company as to the quality and absorption of their product.
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Amino acids are the building blocks of protein, and are essential to many mechanisms of the body. They may also be viewed as the building blocks of bones, tissues, joints, and skin.
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Recently, probiotics have become popular in the mainstream due to their ability to calm digestive ailments and disturbances. Probiotics have actually existed for a long time, and foods that contain them have been staples of many cultures' diets.
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The nervous system oversees many functions in the body, including involuntary reactions to emergencies and the digestion of food. Most importantly, the nervous system handles the stress response, which, if overworked, can eventually lead to diseases ranging from high blood pressure to diabetes.
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Nerve damage can be an excruciating condition that occurs due to aging or ailments such as diabetes. Prescription and over-the-counter drugs may help to diminish the pain, but do not always help heal the nerves.
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Vitamin C supplements are known for aiding the immune system in fighting against colds and other sicknesses, but supplements are often highly acidic, making it hard for sensitive individuals to digest them comfortably.
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