Free Somatic Exercises at Home
Perform somatic exercises at home in a quiet place while lying on a mat or a thick carpet. Move slowly and mindfully and try to experience movement from the inside out.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Nutritional Counseling Certification
The U.S. Department of Labor expects the job market for nutritional counseling to exceed 65,000 positions by 2018, according to the Bureau of Labor Statistics.
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What the Difference Between Total Gym Models
As of 2011, EFI, headquartered in San Diego, California, distributes three models of their Total Gym home exercise system: the bare-bones 2000 model, the souped-up XLS package and the mid-range 3000 model. All use a moveable sled on an adjustable incline to facilitate scores of exercises.
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