Easy Bruising: Causes, Remedies, and Healing Tips

Easy bruising can be caused by nutrient deficiencies or underlying health conditions. Discover how to use arnica and other home remedies to quickly heal black and blue marks on the legs and ribs.

Arnica for Deep Bruises and Swelling

Published Aug,14 2017 | By Christie Carlson

Bruises and swelling occur when blood vessels are damaged enough to break and allow blood to seep into the surrounding tissues. They are frequently painful and cause undesirable discoloration of the skin. Many people seek out options to decrease the time it takes for bruising and swelling to diminish.

Christie Carlson began writing professionally in 2010. She has spent time coaching in the Boise State University and Oregon State University strength and conditioning departments. She is a certified strength and conditioning specialist, USA weightlifting certified and a certified personal trainer. She holds a Bachelor of Science in human biology and a Master of Science in kinesiology from Boise State University.