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Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Dark chocolate and coffee bean on a stone table

Can Chocolate Affect You When You're Running?

Published Oct,27 2011 | By Christa Miller

When you’re trying to decide how to fuel up before and after a run, your go-to strategy may be to down a sports drink and chomp on an energy bar or piece of fruit. However, another option is chocolate.