Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.
If you’re trying to gain some extra body mass, the safest way to do it is to put it on in the form of muscle rather than body fat, according to Harvard Health Publications. Don’t fall for product advertisements that claim you need tons of extra protein powder to bulk up properly.
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If you are skinnier than your friends, you may feel the need to gain weight to catch up in size. Most teens don’t have any reason to try to gain any weight. However, you may be able to naturally put on extra pounds if you focus on developing stronger muscles.
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If your 10-year-old son wants to start lifting weights to improve his strength or boost his performance in sports, applaud him for wanting to get healthier. Kids who regularly strength train are more likely to build healthy muscles and bones and less likely to become injured, according to KidsHealth from Nemours.
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