Postpartum Weight Loss: Lose Belly Fat & Firm Loose Skin

Losing weight after a C-section requires specific abdominal exercises that respect the surgical incision. Natural methods and breastfeeding can accelerate postpartum fat loss while minimizing sagging skin and keloids.

Woman stepping on bathroom scale, low section, Close-up of foot

How to Lose the Belly 4 Years After the Baby

Published Jun,13 2017 | By Christa Miller

Much of a woman’s pregnancy weight melts off in the months after she gives birth, thanks to hormonal changes that lead the body to release excess fluid and cause the midsection to shrink down. However, excess body fat can linger for years after you have a baby if you don’t take extra steps to burn if off.