Healthy Sleep for Kids: Night Tremors and Bedtime Routines

Getting a hyper child to bed requires consistent routines and a calm environment. Understanding night tremors and identifying lethargic symptoms helps parents ensure their children are getting restful, healthy sleep.

Adorable little girl sleeping in her bed

How to Get a Hyper Child to Bed

Published Jun,13 2017 | By Christa Miller

Although you’re exhausted by bedtime, your child seems to be bouncing off the walls when he is supposed to be getting ready for sleep. His excess energy means you get to deal with extra delays and protests. How is he supposed to get enough sleep when he’s so hyper?