Skiing Guide: Equipment Care, Leg Exercises and Winter Safety

Leg exercises for skiing help build the quadriceps and glutes needed for downhill control. Proper equipment maintenance, like cleaning boot liners and drying gloves, is essential for a safe day on the slopes.

Portrait of woman in Carpathian Mountains

Ski Goggles Vs. Sunglasses

Published Jul,08 2011 | By Chris Sherwood

When spending time on the mountain skiing, certain gear is essential both for your performance and safety. One of these pieces of gear is eye protection that can keep your vision clear while you are navigating the slope.