Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

CoQ10 vs. Omega-3

Published Mar,30 2018 | By Chris Lombard

Some of the most common dietary supplements used in the U.S. today are omega-3 and CoQ10. They are often consumed in order to improve brain or heart health.

Chris Lombard has been writing professionally since 2009. She has a background in psychology and healthcare. Lombard writes for many mental health related sites, including the peer support site Turn2me.org. Lombard holds a Bachelor of Arts degree in psychology from Trinity College Dublin, and is currently pursuing a Master of Science degree in foundations of clinical psychology from Bangor University, Wales.