Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements

CoQ10 vs. Omega-3

Published Mar,30 2018 | By Chris Lombard

Some of the most common dietary supplements used in the U.S. today are omega-3 and CoQ10. They are often consumed in order to improve brain or heart health.

Chris Lombard has been writing professionally since 2009. She has a background in psychology and healthcare. Lombard writes for many mental health related sites, including the peer support site Turn2me.org. Lombard holds a Bachelor of Arts degree in psychology from Trinity College Dublin, and is currently pursuing a Master of Science degree in foundations of clinical psychology from Bangor University, Wales.