General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

How Long Should You Wait for Your Food to Digest Before Exercising?

Published Jul,08 2011 | By Chris Dinesen Rogers

Digestion involves a complicated series of events that provide the necessary fuel and nutrients for proper body function. While eating before exercising might seem like a good idea, it can actually hamper your workout due to the stomach upset you may experience.