Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Situps, Hip Flexors & Lordosis

Published Jul,26 2011 | By Chris Daniels

Though your spine normally curves from front to back, weak or tight muscles can cause too much curvature, resulting in bad posture, pain and injury risk. Your hip flexors are muscles on the front of your thighs.