What are the true nutrition facts behind your favorite snacks? From the calorie counts in oatmeal raisin cookies to the surprising health risks of pine nut oil, understanding sugar types and chip ingredients is vital for a balanced diet.
Peanuts are a healthy snack because they provide unsaturated fats, omega-3 fatty acids, L-arginine, fiber, vitamin E and plant sterols, which are good for your heart, according to MayoClinic.com. But 80 percent of a nut is comprised of fat, so eat them in moderation.
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Hard candies come in an assortment of flavors, ranging from types of mint to fruit varieties to root beer and butterscotch. Despite the wide array of hard candies, many have very similar amounts of calories.
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