How Many Calories in a Bowl of Cereal with Milk?
A bowl of healthy cereal with skim milk can provide a nutrient-rich, low-calorie breakfast. When picking a cereal, look for one that has calcium, vitamin C and iron without a lot of sugar.
Read more →Cold Cereal Guide: Nutrition, High-Fiber & Kids' Picks
Cold cereals range from high-fiber muesli to sugary treats for kids. Understanding the nutritional values and potential links between cereal and acne helps parents make better choices for infants and growing children.