Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Because of their role in promoting heart health, the American Heart Association (AHA) recommends omega-3 fatty acid intake by healthy people and those with cardiovascular disease. According to Pharmacist’s Letter, omega-3 fatty acids are a type of polyunsaturated fat.
Read more →
Walnut oil is a good source of omega-3 fatty acids. Omega-3s are essential polyunsaturated fats that your body cannot produce; you must obtain them from food. Dr.
Read more →