Goal Setting Ideas: Sports, Flexibility and Life Lessons

Setting goals for flexibility and cardiorespiratory endurance improves long-term health. Learn how to write application letters and create personal goals for children to foster future success.

Young woman doing some warm-up exercises before running.

How to Set Goals for Flexibility

Published Jun,13 2017 | By Catherine Christy

Your flexibility can be attributed to genetics, gender, age, body shape and current level of flexibility. When you age, your flexibility can start to decrease, especially if you are inactive. You can improve your flexibility with regular training.