Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Recreation

Cycling Instructor Certification

Published Jul,08 2011 | By Catherine Christy

Cycling instructor certification allows you to teach indoor cycling courses. In an indoor cycling course, the instructor leads participants in a visual journey, often imitating valleys, hills, straight-aways and finish lines. Indoor cycling is an aerobic-type workout.