Articles by Catherine Christy

Young woman doing some warm-up exercises before running.

How to Set Goals for Flexibility

Published Jun,13 2017 | By Catherine Christy

Your flexibility can be attributed to genetics, gender, age, body shape and current level of flexibility. When you age, your flexibility can start to decrease, especially if you are inactive. You can improve your flexibility with regular training.

Cycling Instructor Certification

Published Jul,08 2011 | By Catherine Christy

Cycling instructor certification allows you to teach indoor cycling courses. In an indoor cycling course, the instructor leads participants in a visual journey, often imitating valleys, hills, straight-aways and finish lines. Indoor cycling is an aerobic-type workout.