Road Biking: Cycling Gear, Sizing, and Health Impacts

Choosing between a Trek and a Specialized road bike depends on your riding style and fit requirements. Learn how to adjust your seat for maximum comfort, troubleshoot a clicking chain, and understand the impact of long-distance cycling on male fertility and joint health.

Cycling Instructor Certification

Published Jul,08 2011 | By Catherine Christy

Cycling instructor certification allows you to teach indoor cycling courses. In an indoor cycling course, the instructor leads participants in a visual journey, often imitating valleys, hills, straight-aways and finish lines. Indoor cycling is an aerobic-type workout.