Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

The Best Muscle Soak Products

Published Jul,08 2011 | By Cat North

Sore muscles cause discomfort and pain and make it difficult to go about daily activities. Even simple movements are sometimes excruciating.

The Benefits of Vitamin C With Rose Hips for the Skin Tone

Published Jul,08 2011 | By Cat North

Rose petals and hips -- the berries underneath the petals -- are used for medicinal and cosmetic purposes, especially for their anti-aging benefits and to help alleviate skin irritation.

Cat North began writing for the Web in 2007. Her work appears on various websites such as WORK.COM and info.com. Her writing expertise includes dance, fitness, health, nutrition, media, Web, education and business. She holds a Bachelor of Science in radio, television and film from the University of Texas and a Master of Business Administration in computer information systems from City University.